PERSONAL TRAINING
SelbyGYM houses a successful team of personal trainers with combined experience within the industry of 25 years. You will be receiving exercise advice, physical training and workout plans from a team of highly qualified and experienced trainers and coaches which have access to a vast and diverse range of industry knowledge.
The owner, Steve Thompson has built a comprehensive and impressive personal history within the leisure and security sector and his experiences are clearly visible within SelbyGYM.
WHATS ON OFFER
1:1 TRAINING:
Personal training is available for all members AND non- members. Each trainer has their own method and design of training however at SelbyGYM we pride ourselves on giving the best knowledge on technique and performance through a variety of cardio, strength training, functional training, pre and postpartum, pre and rehab of injuries and sports specific training.
GROUP TRAINING:
Small group training is available with your trainer. Groups can be with 2,3 or 4 people at a time and sessions last 60 minutes.
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6-8 WEEK WRITTEN WORKOUT PLANS
Our trainers can write you workouts and exercise plans for you do complete on your own in the gym. We can update them when you are ready.
6-8 WEEK NUTRITION ANALYSIS
Nutrition is as important if not more important than getting the correct exercise plan.
Without the correct food and fluid then 75% of our time could be a waste.
A full breakdown of your daily food and fluid intake, recommendations and supplement advice is given throughout the whole process, which takes months not days.
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FOR INDIVIDUAL PRICES CONTACT US OR ONE OF OUR PERSONAL TRAINERS
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SELBY GYM TRAINERS
STEVE
GYM OWNER HIGHEST EXPERIENCED TRAINER
HEATHER
OWNER OF H.D SPORTS THERAPY
SPECIALIST TRAINING FOR INJURY
KIRSTEN
KIRSTEN HUGHES PERSONAL TRAINING
CIERON
C.A.H STRENGTH COACHING
STRENGTH AND CONDITIONING SPECIALIST
JOE
TEAM WHITEHEAD
TECHNIQUE AND FITNESS BOXING COACH
BECCIE
REBECCA CLARKE PT
DARCY
LIFESTYLE MANAGEMENT COACHING
CHARLEY
SHAPES BY CHARLEY
NICOLE
TRAINED BY NICOLEJAY
WEIGHT LOSS SPECIALIST
SCOTT
TRAINED BY SCOTTY
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FOR INFORMATION ON INDIVIDUAL TRAINERS AND PRICES CONTACT SELBYGYM OR THE TRAINERS DIRECT VIA SOCIAL MEDIA
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